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Could intermittent fasting be harmful? Well, that depends. If you take insulin or sulfonylurea drugs to control your blood glucose, intermittent fasting can considerably raise the risk of low blood glucose unless you make appropriate adjustments. This way of eating is not suitable for pregnant women, people under the age of 20, people who are underweight, and people who have an eating disorder.

Can you prevent diabetes with intermittent fasting? It can improve insulin sensitivity, pancreatic response to blood sugars, and even prevent prediabetes from turning into diabetes. Every person is a unique individual with different metabolism, so there is not just one treatment for type 2 diabetes ...

Because fasting can raise the risk of low blood sugar in those with Type 2 diabetes, it’s generally recommended that those with the health condition consult a personal physician before attempting any type of fasting regimen.

Intermittent fasting -fasting on a given number of consecutive or alternate days -- has recently been hailed as a path to weight loss and improved cardiovascular risk.

Disclaimer: While intermittent fasting has many proven benefits, it’s still controversial. A potential danger regards medications, especially for diabetes, where doses often need to be adapted. Discuss any changes in medication and relevant lifestyle changes with your doctor.

Intermittent fasting (IF) regimens have gained considerable popularity in recent years, as some people find these diets easier to follow than traditional calorie restriction (CR) approaches.

6 Benefits of Intermittent Fasting. 1. Promotes Weight Loss. One of the major intermittent fasting benefits is its ability to rev up fat burning and help the pounds slide off. In fact, many people prefer intermittent fasting to traditional diets because it doesn’t require you to meticulously measure your foods and track the calories and grams consumed.

Intermittent Fasting: How to Enhance Your Body's Ability to Burn Fat. Intermittent fasting is a powerful approach to eating that is becoming very popular because it can help you lose weight without feeling hunger, and help reduce your risk of chronic diseases like diabetes and heart disease.

Intermittent fasting can help improve weight loss, inflammation and insulin resistance. Here's how to do it for better health.

Intermittent fasting may help those at risk for developing diabetes. Stock Asso/shutterstock. According to the U.S. Centers for Disease Control and Prevention (CDC), 84.1 million people in the ...

Intermittent Fasting Diabetes >> Paleo Diet Basics - Meal Times, Intermittent Fasting, and Caloric Restriction | The Paleo Diet™

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