View Here : Ways To Stay Awake
When driving long distances, especially at night, it is common to feel tired. If you need to stay awake while driving, make sure to get energy before a long drive by having a short nap.
Staying awake when you are tired can be very difficult. Whether you are trying to work, get through a day after a sleepless night, or recovering from travel, it is possible to help yourself feel awake, alert, and energetic without having to resort to using caffeine or other medications.
Everbody gets tired at work, particularly in the early afternoon. Here are 11 ways to defeat sleepiness at the office or in class. 1. Eat less sugar and carbohydrate – Sugar and carbs cause your blood sugar to spike…then crash. Cut back on the carb-heavy breakfasts (bagels, muffins, toast, juice, fruit) and go with eggs, bacon, vegetables.
The Stay Awake Device. There are many ways to try and stay awake in situations that require your alertness. You may be in class or at work or you may be driving your car.
"Get contact with other people, ideally face-to-face," says happiness coach Scott Crabtree to Bustle over email. "We are social creatures; we get energy from each other. Even introverts get a mood ...
Caffeine is a very popular stimulant in coffee that helps the body to stay awake. The issue many people have with coffee is that it seems to cause an energy crash after the effects wear off.
This is a no-brainer if you drive to work. However, to those of you who take a train or a bus, try to stay awake on your commute to work. Use this time to exercise your brain by reading, working on a crossword or listening to your favorite podcast.
One of the best ways to stay awake is to eat lots of iceberg lettuce, especially near the root. A lack of boron causes narcolepsy. The only drawback is you will be unable to sleep until you get it out of your system.
Tiredness at work is common whether you work part time or full time, day shift or night shift. Learn the best ways to stay awake at work.
Because sodium can affect your body in so many ways, including increasing your blood pressure and affecting your sleep, take steps to reduce your intake.